Видео ютуба по тегу Stair Sprints

Sprint Session
Sprint Session
66yrs 3 sets of single step sprints, 3 sets of double stair sprints, 3 sets of triple stair sprints.
66yrs 3 sets of single step sprints, 3 sets of double stair sprints, 3 sets of triple stair sprints.
BlazePod Stair Sprint Reaction Drill by @SoccerExercises
BlazePod Stair Sprint Reaction Drill by @SoccerExercises